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Nutrition Facts
Per 100g
About This Product
Bagels by Against the Grain Gourmet scores 8/10 for Brain Health based on low sugar supports brain function.
Bagels by Against the Grain Gourmet provides 380 calories, 3.8g protein, 15.2g fat, and 44.3g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Bagels by Against the Grain Gourmet sits near the middle of the bread category with 380 kcal per 100g (category avg: 297). Low protein at just 3.8g per 100g — well below the 9.3g average. Very low sugar at 1.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 380 kcal per 100g (category avg: 297)
- •Protein: 3.8g per 100g (category avg: 9.3g)
- •Sugars: 1.3g per 100g (category avg: 6.3g)
- •Saturated fat: 3.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Tapioca Starch, Water, Egg, Avocado Oil and/or Olive Oil, Mozzarella Cheese (cultured pasteurized part-skim milk, salt, enzymes), Milk, Salt