Anchovies in olive oil 40%

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Nutrition Facts

Per 100g

About This Product

Anchovies in olive oil 40% by Agostino Recca provides 219 calories, 31.3g protein, 9.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 31.3g per 100g — one of the most protein-dense options in its category.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (5250mg per 100g) — watch intake if monitoring blood pressure.