🫀3/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories219 kcal
Protein31.3g
Total Fat9.4g
Saturated Fat3.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium5250mg
Protein per 100 kcal14.3g
About This Product
Anchovies by Agostino Recca Conserve Alimentari S.R.L. provides 219 calories, 31.3g protein, 9.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 31.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (5250mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Anchovies, olive oil, salt.