Plain Whipped Goat'S Milk Cheese
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Nutrition Facts
Per 100g
About This Product
Plain Whipped Goat'S Milk Cheese by Agrial scores 8/10 for Clean Label based on processed food (nova 3).
Plain Whipped Goat'S Milk Cheese by Agrial provides 250 calories, 7.1g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Plain Whipped Goat'S Milk Cheese by Agrial sits near the middle of the cheese category with 250 kcal per 100g (category avg: 321). Low protein at just 7.1g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 7.1g per 100g (category avg: 26.3g)
- •Saturated fat: 17.9g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Plain Whipped Goat'S Milk Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Goat'S Milk, Pasteurized Cream Of Goat'S Milk, Water, Salt, Cheese Cultures, Microbial Enzyme