Moussaka

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Nutrition Facts

Per 100g

About This Product

Moussaka by AH scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.

Moussaka by AH provides 122 calories, 4.1g protein, 7.5g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 122 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Moussaka [33% tomatensaus [50% tomaat [tomaat, zuurteregelaar (E330)], 26% rundergehakt [95% rundvlees, water, zeezout], 9,5% tomatenpuree [tomaat, zout], knoflook, 3,2% ui, gemodificeerd maïszetmeel, olijfolie, zout, oregano, kaneel, peper, laurier], 29% bechamelsaus [63% volle melk, 17% kookroom [room, gemodificeerd zetmeel, melkeiwit, karnemelkpoeder, stabilisator (E407a, E466), emulgator (E471, E472b)], raapolie, tarwebloem, azijn, peper, zout, nootmuskaat], 22% aardappel, 12% gegrilde aubergine [97% aubergine, raapolie, zout, peper], 3,3% geraspte kaas [kaas [melk, zout, zuursel, stremsel], aardappelzetmeel]], laurierblad.