Pannen Koeken Spek
🫀1/10
💪6/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories293 kcal
Protein16.0g
Total Fat25.0g
Saturated Fat13.0g
Carbohydrates0.5g
Sugars0.5g
Fiber0.0g
Sodium1162mg
Protein per 100 kcal5.5g
About This Product
Pannen Koeken Spek by AH provides 293 calories, 16.0g protein, 25.0g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1162mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (13.0g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood Sugar
Ingredients
95% varkensvlees, zout, natuurlijk aroma, zuurteregelaar (kaliumlactaat [E326]), conserveermiddel (kaliumacetaat [E261], natriumnitriet [E250]), specerijenextract, antioxidant (natriumascorbaat [E301]), rook. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.80g per 100 gram