Sardine In Tomato Sauce
🫀8/10
💪8/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein14.7g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates3.7g
Sugars2.8g
Fiber1.4g
Sodium0mg
Protein per 100 kcal16.8g
About This Product
Sardine In Tomato Sauce by AH USA Group provides 87 calories, 14.7g protein, 1.4g fat, and 3.7g carbohydrates per 100g. That gives it a protein efficiency of 16.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing