Witte Tarwebollen
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Nutrition Facts
Per 100g
About This Product
Witte Tarwebollen by AH scores 8/10 for Heart Health based on very low saturated fat.
Witte Tarwebollen by AH provides 283 calories, 8.1g protein, 2.7g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Witte Tarwebollen by AH sits near the middle of the bread category with 283 kcal per 100g (category avg: 297). Sugar is a concern at 25.0g per 100g (298% above category average).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 8.1g per 100g (category avg: 9.3g)
- •Sugars: 25.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Witte Tarwebollen doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
9 bolletjes Ingrediënten: tarwebloem, rozijn, water, bakkersgist, krent, tarwegluten, dextrose, vegetarisch weipoeder, melkvet, emulgator (E471, E472e, E481), gejodeerd zout, plantaardige olie (koolzaad, raap, zonnebloem), volkoren roggemeel, meelverbeteraar (E300), tarwemoutmeel, glucosestroop, tarwevezel, melkeiwit, kurkuma, natuurlijk aroma, rijsmiddel (E500), erwteneiwit, maiszetmeel, maltodextrine. Waarvan toegevoegde suikers 1,6 g per 100 g en waarvan toegevoegd zout 0,68 g per 100 g.