Creamy Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Creamy Peanut Butter by Ahold USA scores 8/10 for Bone Health based on good protein supports bone matrix.
Creamy Peanut Butter by Ahold USA provides 563 calories, 21.9g protein, 46.9g fat, and 21.9g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Creamy Peanut Butter by Ahold USA sits near the middle of the peanut butters category with 562 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 562 kcal per 100g (category avg: 566)
- •Protein: 21.9g per 100g (category avg: 25.1g)
- •Sugars: 9.4g per 100g (category avg: 9.6g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 7.8g per 100g
- •Sodium: 406mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Creamy Peanut Butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
D 0% Calcium 2% . Iron 0% . Pota EANUTS SUGAR, HYDROGENATED RAPESEED OIL SALE