Granola Sweetened Oats & Macadamia Nuts
🫀8/10
💪3/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories418 kcal
Protein7.0g
Total Fat15.8g
Saturated Fat3.5g
Carbohydrates63.2g
Sugars29.8g
Fiber7.0g
Sodium82mg
Protein per 100 kcal1.7g
About This Product
Granola Sweetened Oats & Macadamia Nuts by Āhualoa Family Farms provides 418 calories, 7.0g protein, 15.8g fat, and 63.2g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label