Prosciutto cotto magro
🫀7/10
💪9/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories101 kcal
Protein20.0g
Total Fat2.2g
Saturated Fat0.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal19.9g
About This Product
Prosciutto cotto magro by AIA scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Prosciutto cotto magro by AIA provides 101 calories, 20.0g protein, 2.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 19.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing