Aiani Protein Shake Fruity Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Aiani Protein Shake Fruity Cereal by Aiani scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Aiani Protein Shake Fruity Cereal by Aiani provides 48 calories, 8.5g protein, 0.8g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 17.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Aiani Protein Shake Fruity Cereal by Aiani is a lower-calorie option in the protein shakes category at 48 kcal per 100g, compared to the category average of 101. Low protein at just 8.5g per 100g — well below the 17.0g average.
Nutrition Breakdown
- •Calories: 48 kcal per 100g (category avg: 101)
- •Protein: 8.5g per 100g (category avg: 17.0g)
- •Sugars: 0.8g per 100g (category avg: 1.7g)
- •Fiber: 0.8g per 100g (category avg: 1.4g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aiani Protein Shake Fruity Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Filtered Water, Milk Protein Isolate, Cream, Sugar, Milk Protein Concentrate, Soluble Corn Fiber, Sea Salt, Natural Flavor, Dipotassium Phosphate, Gellan Gum, Sucralose, Acesulfame Potassium.