Aidells, organic smoked chicken sausage
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Nutrition Facts
Per 100g
About This Product
Aidells, organic smoked chicken sausage by Aidells scores 7/10 for Muscle Building based on moderate protein per calorie.
Aidells, organic smoked chicken sausage by Aidells provides 576 calories, 39.4g protein, 39.4g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 39.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1848mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Aidells, organic smoked chicken sausage by Aidells is calorie-dense at 576 kcal per 100g — 66% above the sausages category average of 347. Standout protein at 39.4g per 100g — 144% above average. Sugar is a concern at 9.1g per 100g (208% above category average).
Nutrition Breakdown
- •Calories: 576 kcal per 100g (category avg: 347)
- •Protein: 39.4g per 100g (category avg: 16.2g)
- •Sugars: 9.1g per 100g (category avg: 2.9g)
- •Saturated fat: 10.6g per 100g
- •Sodium: 1848mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1848mg per 100g. A 200g serving would provide 3697mg — roughly 161% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aidells, organic smoked chicken sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Organic chicken, organic sweet basil, sodium lactate, organic moistened sun-dried tomato, organic roasted garlic, organic vinegar, organic italian parsley, sea salt, organic spices, celery powder and salt, in a natural pork casing.