Italian Style Smoked Chicken Sausage
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Nutrition Facts
Per 100g
About This Product
Italian Style Smoked Chicken Sausage by aidells scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Italian Style Smoked Chicken Sausage by aidells provides 188 calories, 16.5g protein, 12.9g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Italian Style Smoked Chicken Sausage by aidells is a lower-calorie option in the sausages category at 188 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 347)
- •Protein: 16.5g per 100g (category avg: 16.2g)
- •Sugars: 1.2g per 100g (category avg: 2.9g)
- •Fiber: 1.2g per 100g (category avg: 2.4g)
- •Saturated fat: 4.7g per 100g
- •Sodium: 671mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 671mg per 100g. A 200g serving would provide 1341mg — roughly 58% of the daily limit.
Better Alternatives
If Italian Style Smoked Chicken Sausage doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
CHICKEN, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CELLULOSE ADDED TO PREVENT CAKING), CONTAINS 2% OR LESS OF: BASIL, CULTURED CELERY POWDER, PAPRIKA, PARSLEY, ROASTED GARLIC (WITH OLIVE OIL), SALT, SEA SALT, SPICES, SUGAR, STUFFED IN A NATURAL PORK CASING., MILK