Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage
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Nutrition Facts
Per 100g
About This Product
Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage by aidells scores 8/10 for Weight Loss based on low calorie density.
Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage by aidells provides 200 calories, 16.5g protein, 16.5g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (824mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage by aidells is a lower-calorie option in the sausages category at 200 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 347)
- •Protein: 16.5g per 100g (category avg: 16.2g)
- •Saturated fat: 5.9g per 100g
- •Sodium: 824mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 824mg per 100g. A 200g serving would provide 1647mg — roughly 72% of the daily limit.
Better Alternatives
Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
Chicken, swiss cheese (part skim milk, cheese culture, salt and enzymes), roasted garlic (with olive oil), salt, gruyere cheese (pasteurized milk, cheese culture, salt, and enzymes), parsley, spices, and celery powder, in a pork casing.