Chicken Yakisoba Noodles
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chicken Yakisoba Noodles by Aiki scores 7/10 for Weight Loss based on low calorie density.
Chicken Yakisoba Noodles by Aiki provides 171 calories, 3.9g protein, 6.2g fat, and 24.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Weight Loss, Energy health goals.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chicken Yakisoba Noodles by Aiki is a lower-calorie option in the pasta category at 171 kcal per 100g, compared to the category average of 385. Low protein at just 3.9g per 100g — well below the 11.1g average. Very low sugar at 0.9g per 100g — much better than the 3.3g category average.
Nutrition Breakdown
- •Calories: 171 kcal per 100g (category avg: 385)
- •Protein: 3.9g per 100g (category avg: 11.1g)
- •Sugars: 0.9g per 100g (category avg: 3.3g)
- •Fiber: 1.6g per 100g (category avg: 4.1g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 472mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Yakisoba Noodles doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Nouilles instantanées 79% [farine de blé (gluten), huile de palme, amidon modifié, sel, agents levants: carbonates de sodium et car bonates de potassium], sauce liquide 17% [sauce soja 4,5% (soja, sel, blé (gluten), eau), huile de tournesol, sucre, vinaigre de cidre de pomme, sauce soja en poudre 0,7% (soja, sel, blé (gluten), maltodextrine), eau, malto - dextrine, exhausteurs de goût: E621 et E635, sirop de glucose, extrait de levure de curcuma], mélange de légumes et poulet 4,0% (carotte, chou, poireau, sel, arômes, colorant: E150a, épices, concentré de jus de carotte noire, extrait viande de poulet 0,7%). Peut contenir des traces de crustacés, moutarde, lai Conserver au sec et à température ambiante. Droog en bij kamertemperatuur bewaren./ et céleri. Een intacte verpakking is uw kwaliteitsgarantie. Un emballage intact de qualité,