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Tonkotsu Ramen

Tonkotsu Ramen

🫀5/10
💪5/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts

Per 100g

Calories153 kcal
Protein6.3g
Total Fat5.9g
Saturated Fat2.0g
Carbohydrates17.6g
Sugars1.2g
Fiber0.8g
Sodium686mg
Protein per 100 kcal4.1g

About This Product

Tonkotsu Ramen by Ajinomoto provides 153 calories, 6.3g protein, 5.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Moderate calorie content at 153 kcal per 100g.
  • Minimal sugar content at just 1.2g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 6 additives — a relatively long list indicating higher processing.
Best for: Weight LossBlood Sugar

Ingredients

COOKED RAMEN NOODLES (WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: EGG WHITES [EGG WHITES, SODIUM LAURYL SULFATE), SALT, POTASSIUM CARBONATE, VITAL WHEAT GLUTEN, SODIUM CARBONATE). WATER, COOKED KATAROSU PORK (PORK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE), SUGAR, MIRIN SEASONING [HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAED) YEAST EXTRACT, CITRIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL GREEN ONIONS, PORK SKIN, PORK FAT, CONTAINS LESS THAN 2% OF SWEET COOKING RICE WINE (WATER, MIRIN (WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI (ASPERGILLUS ORYZAE) DEXTROSE. CORN SYRUP SOLIDS, LACTIC ACID, SUCCINIC ACIDL SALT, GELATIN, MONOSODIUM GLUTAMATE, SUGAR DRIED WOODEAR MUSHROOMS, GARLIC, SPICES CONTAINS: WHEAT, EGG, SOY. 8% 6% 6% 8% 4% mg 0% mg 4% nent i