Vegetable Yakisoba
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Nutrition Facts
Per 100g
About This Product
Vegetable Yakisoba by Ajinomoto scores 9/10 for Heart Health based on very low saturated fat.
Vegetable Yakisoba by Ajinomoto provides 161 calories, 4.3g protein, 3.9g fat, and 27.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Vegetable Yakisoba by Ajinomoto is a lower-calorie option in the pasta category at 161 kcal per 100g, compared to the category average of 385. Low protein at just 4.3g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 385)
- •Protein: 4.3g per 100g (category avg: 11.1g)
- •Sugars: 3.5g per 100g (category avg: 3.3g)
- •Fiber: 2.7g per 100g (category avg: 4.1g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 455mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Vegetable Yakisoba doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
COOKED YAKISOBA NOODLES (WATER, WHEAT FLOUR, CORN STARCH, SALT), CABBAGE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), SOYBEAN OIL, CARROTS, BROCCOLI, CHINESE PEA PODS, SUGAR, WATER CHESTNUTS, CONTAINS 2% OR LESS OF: EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, ASPARAGUS, RED BELL PEPPERS, WATER, CORN STARCH, SALT, SESAME OIL, GARLIC PUREE, BLACK PEPPER.