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Twist Rolls

🫀7/10
💪5/10
🔥5/10
🩸4/10
🦴6/10
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Nutrition Facts

Per 100g

Calories261 kcal
Protein8.7g
Total Fat3.3g
Saturated Fat0.5g
Carbohydrates51.1g
Sugars6.5g
Fiber2.2g
Sodium554mg
Protein per 100 kcal3.3g

About This Product

Twist Rolls by Al Cohen's provides 261 calories, 8.7g protein, 3.3g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soy oil, yeast, salt, wheat gluten, calcium propionate (a preservative), corn flour, calcium sulfate diacetyl tartaric acid esters of mono-diglycerides (datem), corn starch, soy flour, calcium stearoyl lactylate (csl), potassium bromate, turmeric, mono-diglycerides, enzyme, ascorbic acid, paprika l-cysteine, azodicarbonamide (ada), natural and artificial flavor.