Twist Rolls
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Nutrition Facts
Per 100g
About This Product
Twist Rolls by Al Cohen's scores 8/10 for Energy based on good carb content for sustained energy.
Twist Rolls by Al Cohen's provides 261 calories, 8.7g protein, 3.3g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Twist Rolls by Al Cohen's sits near the middle of the bread category with 261 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 261 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 6.5g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 554mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Twist Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soy oil, yeast, salt, wheat gluten, calcium propionate (a preservative), corn flour, calcium sulfate diacetyl tartaric acid esters of mono-diglycerides (datem), corn starch, soy flour, calcium stearoyl lactylate (csl), potassium bromate, turmeric, mono-diglycerides, enzyme, ascorbic acid, paprika l-cysteine, azodicarbonamide (ada), natural and artificial flavor.