egg fettuccine
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Nutrition Facts
Per 100g
About This Product
egg fettuccine by al dente scores 9/10 for Energy based on good carb content for sustained energy.
egg fettuccine by al dente provides 321 calories, 26.8g protein, 2.7g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓High in protein with 26.8g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
egg fettuccine by al dente sits near the middle of the pasta category with 321 kcal per 100g (category avg: 385). Standout protein at 26.8g per 100g — 141% above average.
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 385)
- •Protein: 26.8g per 100g (category avg: 11.1g)
- •Sugars: 3.6g per 100g (category avg: 3.3g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If egg fettuccine doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Semolina flour (durum semolina wheat, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, non-gmo digestive resistant cornstarch, non-gmo defatted soy flour, water, whole eggs.