Chicken Sausage Roasted Pepper & Asiago
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chicken Sausage Roasted Pepper & Asiago by al fresco scores 8/10 for Weight Loss based on low calorie density.
Chicken Sausage Roasted Pepper & Asiago by al fresco provides 154 calories, 16.7g protein, 9.0g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Chicken Sausage Roasted Pepper & Asiago by al fresco is a lower-calorie option in the sausages category at 154 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 154 kcal per 100g (category avg: 347)
- •Protein: 16.7g per 100g (category avg: 16.2g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 615mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 615mg per 100g. A 200g serving would provide 1231mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Sausage Roasted Pepper & Asiago doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Skinless chicken meat, roasted red peppers, asiago cheese (cultured milk, enzymes, salt), contains 2% or less of water, salt, dried red bell pepper, sugar, dried garlic, dried onion, natural flavors, parsley, mesquite smoke flavor, citric acid, in a natural pork casing.