COUNTRY STYLE BREAKFAST
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Nutrition Facts
Per 100g
About This Product
COUNTRY STYLE BREAKFAST by al fresco scores 8/10 for Weight Loss based on low calorie density.
COUNTRY STYLE BREAKFAST by al fresco provides 150 calories, 16.7g protein, 8.3g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
COUNTRY STYLE BREAKFAST by al fresco sits near the middle of the chicken category with 150 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 170)
- •Protein: 16.7g per 100g (category avg: 17.8g)
- •Sugars: 1.7g per 100g (category avg: 2.1g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 650mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 650mg per 100g. A 200g serving would provide 1300mg — roughly 57% of the daily limit.
Better Alternatives
COUNTRY STYLE BREAKFAST is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
chicken, water, thyme, salt, sugar, spices, sage