Al Reefi Bran Bread
🫀9/10
💪5/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories290 kcal
Protein12.0g
Total Fat1.3g
Saturated Fat0.2g
Carbohydrates62.5g
Sugars2.5g
Fiber11.7g
Sodium160mg
Protein per 100 kcal4.1g
About This Product
Al Reefi Bran Bread by Al Tanour Al Reefi provides 290 calories, 12.0g protein, 1.3g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing