Pita
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Nutrition Facts
Per 100g
About This Product
Pita by Aladdin Bakers scores 10/10 for Weight Loss based on low calorie density.
Pita by Aladdin Bakers provides 175 calories, 19.3g protein, 4.4g fat, and 26.3g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ⚠High sodium content (947mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Pita by Aladdin Bakers is a lower-calorie option in the bread category at 175 kcal per 100g, compared to the category average of 297. Standout protein at 19.3g per 100g — 108% above average. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 175 kcal per 100g (category avg: 297)
- •Protein: 19.3g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 10.5g per 100g (category avg: 4.9g)
- •Sodium: 947mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 947mg per 100g. A 200g serving would provide 1894mg — roughly 82% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pita doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, enriched bleached flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, ferrous sulfate, riboflavin, folic acid), oat fiber, wheat gluten, resistant corn starch, soy protein isolate, soy flour, soybean oil, contains less than 2% of each of the following: yeast, calcium sulfate, sesame flour, salt, sodium acid pyrophosphate, dextrose, baking soda, monoglycerides, fumaric acid, calcium propionate & potassium sorbate (preservatives), sucralose, sodium metabisulfite.