Whole Wheat Jumbo Bagels
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Jumbo Bagels by Aladdin Bakers scores 8/10 for Heart Health based on very low saturated fat.
Whole Wheat Jumbo Bagels by Aladdin Bakers provides 272 calories, 3.7g protein, 1.9g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Wheat Jumbo Bagels by Aladdin Bakers sits near the middle of the bread category with 272 kcal per 100g (category avg: 297). Low protein at just 3.7g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 272 kcal per 100g (category avg: 297)
- •Protein: 3.7g per 100g (category avg: 9.3g)
- •Sugars: 3.7g per 100g (category avg: 6.3g)
- •Fiber: 4.9g per 100g (category avg: 4.9g)
- •Sodium: 506mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat Jumbo Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
INGREDIENTES: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT CALCIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONOGLYCERIDES (DATEM), MOLASSES POWDER (MOLASSES, WHEAT STARCH), ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, CONTAINS: WHEAT. MALTED WHEAT FLOUR. INGREDIENTES: HARINA DE TRIGO INTEGRAL, HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, HARINA DE CEBADA MALTEADA, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMÍNA, RIBOFLAVINA, ACIDO FOLICO), AGUA, AZUCAR MORENA, CONTIENE MENOS DE UN 2% DE CADA UNO DE LO SIGUIENTE: LEVADURA, SAL, PROPIONATO DE CALCIO, (PRESERVATIVOS), HARINA DE CEBADA MALTEADA, HARINA DE TRIGO, DEXTROSA, MONO Y DIGLICERIDOS, SULFATO DE CALCIO, ESTERES DE ACIDO DIACETIL TARTARICO DE MONOGLICERIDOS (DATEM), MIEL DE CANA EN POLVO (MIEL DE CANA, ALMIDON DE TRIGO), ACIDO ASCORBICO (VITAMINA C), YODURO DE POTASIO, HYDROCLORURO DE L-CISTEINA, ENZIMAS, HARINA DE TRIGO MALTEADA. CONTIENE: TRIG0.