Caramel Crunch Protein Bar
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Nutrition Facts
Per 100g
About This Product
Caramel Crunch Protein Bar by Alani scores 7/10 for Bone Health based on contains calcium sources (milk).
Caramel Crunch Protein Bar by Alani provides 396 calories, 0.0g protein, 14.6g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Caramel Crunch Protein Bar by Alani sits near the middle of the protein bars category with 396 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 396 kcal per 100g (category avg: 385)
- •Protein: 0.0g per 100g (category avg: 28.7g)
- •Sugars: 16.7g per 100g (category avg: 12.3g)
- •Fiber: 2.1g per 100g (category avg: 10.2g)
- •Saturated fat: 10.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caramel Crunch Protein Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Chocolate Flavored Coating, Maltitol, Soy Protein Isolate, Vegetable Glycerin, Hydrolyzed Collagen, Sweetened Condensed Milk, Water, Peanut Flour, Whey Protein Concentrate, Peanut Butter, Milk Protein Concentrate, Whey Protein Isolate, Palm Kernel Oil, Peanuts, Butter, Soy Lecithin, Corn Starch, Salt, Natural Flavors.