Munchies Protein Bar
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Nutrition Facts
Per 100g
About This Product
Munchies Protein Bar by Alani scores 9/10 for Bone Health based on good protein supports bone matrix.
Munchies Protein Bar by Alani provides 420 calories, 30.0g protein, 18.0g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Munchies Protein Bar by Alani sits near the middle of the protein bars category with 420 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 420 kcal per 100g (category avg: 385)
- •Protein: 30.0g per 100g (category avg: 28.7g)
- •Sugars: 6.0g per 100g (category avg: 12.3g)
- •Fiber: 2.0g per 100g (category avg: 10.2g)
- •Saturated fat: 12.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Munchies Protein Bar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Chocolate Flavored Coating (Whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Maltitol, Vegetable Glycerin, Hydrolyzed Collagen, Peanuts, Soy Protein Isolate, Water, Sweetened Condensed Milk (Milk Solids, Sugar), Pretzels (Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Carboxymethylcellulose, Dextrose, Salt, Sunflower Lecithin, Baking Soda [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast, Citric Acid), Peanut Flour, Peanut Butter (Peanuts, Salt, Palm Oil), Whey Protein Concentrate, Soy Protein Crisps (Soy Protein Isolate), Milk Protein Concentrate, Whey Protein Isolate, Palm Kernel Oil, Butter (Cream, Salt), Soy Lecithin, Natural and Artificial Flavors, Salt, Sucralose.