Protein Shake Fruity Cereal
🫀7/10
💪8/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories45 kcal
Protein8.5g
Total Fat0.8g
Saturated Fat0.4g
Carbohydrates1.7g
Sugars0.8g
Fiber0.8g
Sodium68mg
Protein per 100 kcal18.7g
About This Product
Protein Shake Fruity Cereal by Alani provides 45 calories, 8.5g protein, 0.8g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 18.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Soluble Corn Fiber, Sugar, Cellulose Gel, Sea Salt, Natural Flavor, Dipotassium Phosphate, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Acesulfame Potassium, Contains: Milk