Alara Gluten Free Fruity Oats Muesli
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories396 kcal
Protein10.1g
Total Fat8.4g
Saturated Fat1.1g
Carbohydrates65.6g
Sugars20.3g
Fiber8.9g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Alara Gluten Free Fruity Oats Muesli by Alara provides 396 calories, 10.1g protein, 8.4g fat, and 65.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
_Oat_ Flakes 57%, Sultanas 18%, Sunflower Seeds 7%, Dates Chopped 5.7%, Raisins 5.7%, Linseeds 3.5%, Apricots Chopped 3%
Allergens
gluten