Grits
🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories359 kcal
Protein7.7g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates82.1g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.1g
About This Product
Grits by Albers provides 359 calories, 7.7g protein, 1.3g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthClean LabelKids / Growing
Ingredients
WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.