AH Krokante Muesli Proteïne
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Nutrition Facts
Per 100g
About This Product
AH Krokante Muesli Proteïne by Albert Heijn scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
AH Krokante Muesli Proteïne by Albert Heijn provides 407 calories, 21.0g protein, 15.0g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 22.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Deep Analysis
AH Krokante Muesli Proteïne by Albert Heijn sits near the middle of the cereals category with 407 kcal per 100g (category avg: 406). Standout protein at 21.0g per 100g — 100% above average. Very low sugar at 2.7g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 407 kcal per 100g (category avg: 406)
- •Protein: 21.0g per 100g (category avg: 10.5g)
- •Sugars: 2.7g per 100g (category avg: 20.7g)
- •Fiber: 22.0g per 100g (category avg: 8.1g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If AH Krokante Muesli Proteïne doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
44% volkoren havervlok, oligofructose, tarwe-eiwit, 7,9% zonnebloemolie, tarwebloem, 3,8% gepofte haver, 3,8% sojavlok, geraspte kokos, 1,5% pompoenpit, natuurlijke aroma's, vanille-extract, antioxidant (tocoferolrijk extract [E306]).