Ham

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Nutrition Facts

Per 100g

About This Product

Ham by Albert Heijn scores 8/10 for Muscle Building based on good protein per calorie ratio.

Ham by Albert Heijn provides 164 calories, 22.0g protein, 8.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 13.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.

• ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 164 kcal per 100g.
• ✓Minimal sugar content at just 1.0g per 100g.