SERRANOHAM RESERVA 12 MAANDEN GERIJPT
🫀2/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories236 kcal
Protein32.0g
Total Fat12.0g
Saturated Fat4.8g
Carbohydrates0.1g
Sugars0.1g
Fiber0.0g
Sodium1967mg
Protein per 100 kcal13.6g
About This Product
SERRANOHAM RESERVA 12 MAANDEN GERIJPT by Albert Heijn provides 236 calories, 32.0g protein, 12.0g fat, and 0.1g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 32.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1967mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing