Hamburger buns
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Nutrition Facts
Per 100g
About This Product
Hamburger buns by Albertsons scores 8/10 for Heart Health based on low saturated fat.
Hamburger buns by Albertsons provides 256 calories, 10.3g protein, 3.9g fat, and 51.3g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Hamburger buns by Albertsons sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 10.3g per 100g (category avg: 9.3g)
- •Sugars: 5.1g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Sodium: 487mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hamburger buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [ vitamin b1], riboflavin [ vitamin b2], folic acid [ a b vitamin )], water, high fructose corn syrup, yeast, contains 2% or les of each of the following: wheat gluten, vegetable oil (soybean oil or canola oil), salt, dough conditioners (sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides, calcium peroxide, datem), soy flour, calcium sulfate, calcium propionate (to retard spoilage), monocalcium phosphate, yeast food (ammonium sulfate), soy lecithin. may be topped with sesame seeds.