Cookies & Cream Ice Cream
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Nutrition Facts
Per 100g
About This Product
Cookies & Cream Ice Cream by Alden's Organic scores 8/10 for Bone Health based on low sodium preserves calcium.
Cookies & Cream Ice Cream by Alden's Organic provides 383 calories, 3.3g protein, 14.4g fat, and 28.9g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Cookies & Cream Ice Cream by Alden's Organic is calorie-dense at 383 kcal per 100g — 58% above the ice creams category average of 242.
Nutrition Breakdown
- •Calories: 383 kcal per 100g (category avg: 242)
- •Protein: 3.3g per 100g (category avg: 4.2g)
- •Sugars: 22.2g per 100g (category avg: 21.7g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 22.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cookies & Cream Ice Cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Organic milk and cream, organic cane sugar, organic chocolate creme cookies (organic wheat flour, organic cane sugar, organic sunflower oil, organic cocoa (processed with alkali), baking soda, salt, organic vanilla), organic tapioca syrup, organic vanilla extract, organic tapioca starch, guar gum, non-gmo soy lecithin, locust bean gum xanthan gum.