Aldi's Boneless Skinless Chicken Breasts with Rib Meat
🫀7/10
💪9/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories123 kcal
Protein22.0g
Total Fat3.5g
Saturated Fat0.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium44mg
Protein per 100 kcal17.9g
About This Product
Aldi's Boneless Skinless Chicken Breasts with Rib Meat by Aldi provides 123 calories, 22.0g protein, 3.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 17.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing