Bagels Cinnamon Raisin
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Nutrition Facts
Per 100g
About This Product
Bagels Cinnamon Raisin by Aldi scores 9/10 for Heart Health based on very low saturated fat.
Bagels Cinnamon Raisin by Aldi provides 274 calories, 9.5g protein, 1.1g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bagels Cinnamon Raisin by Aldi sits near the middle of the bread category with 274 kcal per 100g (category avg: 297). Sugar is a concern at 10.5g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 274 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 10.5g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagels Cinnamon Raisin doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enched wheat tion facts flour (contains iacin, 107l ed iro red amine gs per container size 1 bagel (95g) mononitrate mtamin b1), | riboflavin [vitamin b2], folic acid), water, raisins, sugar, ries 250 yeast, wheat gluten color, cornmeal, malted barley flour, mono-and 2% diglycerides, preservatives 0% (calcium propionate potassium sorbate), guar gum, lve cinnamon, salt, cafamel, % daily value* fat 0g 60 urated fat 0,5g molasses, natural flavor, corn syrup solids, ammonium chloride, ascorbic acid, woinowwy turated fat 0g soybean oil, 0mg 0% contains: wheat,