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Mega toast
Aldi ballymore crust

Mega toast

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories234 kcal
Protein8.7g
Total Fat1.1g
Saturated Fat0.2g
Carbohydrates46.2g
Sugars3.6g
Fiber2.6g
Sodium428mg
Protein per 100 kcal3.7g

About This Product

Mega toast by Aldi ballymore crust scores 9/10 for Energy based on good carb content for sustained energy.

Mega toast by Aldi ballymore crust provides 234 calories, 8.7g protein, 1.1g fat, and 46.2g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Deep Analysis

Mega toast by Aldi ballymore crust sits near the middle of the bread category with 234 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 234 kcal per 100g (category avg: 297)
  • •Protein: 8.7g per 100g (category avg: 9.3g)
  • •Sugars: 3.6g per 100g (category avg: 6.3g)
  • •Fiber: 2.6g per 100g (category avg: 4.9g)
  • •Saturated fat: 0.2g per 100g
  • •Sodium: 428mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Mega toast doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Preservative: Calcium Propionate; Vegetable Oils (Palm Oil, Rapeseed Oil), Flour Treatment Agent: Ascorbic Acid.