Banana Nut Whole Grain Granola
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Nutrition Facts
Per 100g
About This Product
Banana Nut Whole Grain Granola by Aldi scores 7/10 for Energy based on good carb content for sustained energy.
Banana Nut Whole Grain Granola by Aldi provides 403 calories, 4.8g protein, 18.0g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 17.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 403 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Banana Nut Whole Grain Granola by Aldi sits near the middle of the cereals category with 403 kcal per 100g (category avg: 406). Low protein at just 4.8g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 403 kcal per 100g (category avg: 406)
- •Protein: 4.8g per 100g (category avg: 10.5g)
- •Sugars: 23.0g per 100g (category avg: 20.7g)
- •Fiber: 17.0g per 100g (category avg: 8.1g)
- •Saturated fat: 9.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 9.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Banana Nut Whole Grain Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.