Blueberry flax whole granola grain
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Nutrition Facts
Per 100g
About This Product
Blueberry flax whole granola grain by Aldi scores 7/10 for Energy based on good carb content for sustained energy.
Blueberry flax whole granola grain by Aldi provides 433 calories, 8.3g protein, 13.3g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Blueberry flax whole granola grain by Aldi sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 26.7g per 100g (category avg: 20.7g)
- •Saturated fat: 8.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Blueberry flax whole granola grain doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.