Blueberry light yogurt
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein2.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates9.4g
Sugars5.9g
Fiber0.0g
Sodium50mg
Protein per 100 kcal5.6g
About This Product
Blueberry light yogurt by Aldi provides 53 calories, 2.9g protein, 0.0g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing