Blueberry Vanilla Goat Cheese
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Blueberry Vanilla Goat Cheese by ALDI scores 7/10 for Energy based on protein supports endurance recovery.
Blueberry Vanilla Goat Cheese by ALDI provides 286 calories, 14.3g protein, 16.1g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Blueberry Vanilla Goat Cheese by ALDI sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321). Sugar is a concern at 17.9g per 100g (126% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 321)
- •Protein: 14.3g per 100g (category avg: 26.3g)
- •Sugars: 17.9g per 100g (category avg: 7.9g)
- •Fiber: 3.6g per 100g (category avg: 2.1g)
- •Saturated fat: 10.7g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Blueberry Vanilla Goat Cheese doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.