Caribbean Rice
🫀7/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories164 kcal
Protein3.2g
Total Fat2.8g
Saturated Fat0.4g
Carbohydrates34.8g
Sugars0.8g
Fiber1.2g
Sodium160mg
Protein per 100 kcal2.0g
About This Product
Caribbean Rice by Aldi provides 164 calories, 3.2g protein, 2.8g fat, and 34.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 164 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing