Cauliflower Bake
🫀6/10
💪4/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein3.6g
Total Fat4.1g
Saturated Fat2.7g
Carbohydrates7.3g
Sugars2.7g
Fiber1.8g
Sodium255mg
Protein per 100 kcal4.4g
About This Product
Cauliflower Bake by Aldi scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Cauliflower Bake by Aldi provides 82 calories, 3.6g protein, 4.1g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing