Cauliflower Rice
🫀8/10
💪6/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories23 kcal
Protein2.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.7g
Sugars2.3g
Fiber2.3g
Sodium24mg
Protein per 100 kcal10.0g
About This Product
Cauliflower Rice by Aldi provides 23 calories, 2.3g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 23 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing