Cauliflower Rice
🫀8/10
💪6/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories23 kcal
Protein2.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.7g
Sugars2.3g
Fiber2.3g
Sodium24mg
Protein per 100 kcal10.0g
About This Product
Cauliflower Rice by Aldi scores 8/10 for Heart Health based on very low saturated fat.
Cauliflower Rice by Aldi provides 23 calories, 2.3g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 23 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing