
Cheese sticks
🫀4/10
💪6/10
🔥6/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories220 kcal
Protein11.0g
Total Fat7.0g
Saturated Fat1.0g
Carbohydrates28.0g
Sugars7.0g
Fiber1.0g
Sodium1240mg
Protein per 100 kcal5.0g
About This Product
Cheese sticks by Aldi provides 220 calories, 11.0g protein, 7.0g fat, and 28.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1240mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean Label