Cookies & Milk
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Nutrition Facts
Per 100g
About This Product
Cookies & Milk by Aldi scores 6/10 for Bone Health based on low sodium preserves calcium.
Cookies & Milk by Aldi provides 566 calories, 7.7g protein, 36.3g fat, and 52.2g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (48.9g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (22.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Cookies & Milk by Aldi sits near the middle of the chocolate category with 566 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 566 kcal per 100g (category avg: 556)
- •Protein: 7.7g per 100g (category avg: 7.3g)
- •Sugars: 48.9g per 100g (category avg: 40.7g)
- •Saturated fat: 22.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 48.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 22.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cookies & Milk doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Edel-Vollmilchschokolade (Zucker, Vollmilchpulver, Kakaobutter, Kakaomasse, Buttermilchpulver, Milchzucker, Emulgator Lecithine (Soja), Vanilleextrakt), pflanzliche Fette (Palm, Shea), Zucker, Vollmilchpulver (11%), Molkenerzeugnis, Weizenmehl, magerer Kakao, Emulgator Lecithine (Soja), Aromen, Backtriebmittel (Ammoniumhydrogencarbonat, Natriumhydrogencarbonat, Kaliumcarbonate), Salz. Kann Spuren von Haselnuss, Mandel, Erdnuss, anderen Nüssen und Ei enthalten.