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Corn tortillas
Aldi

Corn tortillas

🫀9/10
💪2/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories213 kcal
Protein4.3g
Total Fat2.1g
Saturated Fat0.0g
Carbohydrates44.7g
Sugars2.1g
Fiber4.3g
Sodium0mg
Protein per 100 kcal2.0g

About This Product

Corn tortillas by Aldi scores 9/10 for Heart Health based on very low saturated fat.

Corn tortillas by Aldi provides 213 calories, 4.3g protein, 2.1g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 4.3g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarEnergy

Deep Analysis

Corn tortillas by Aldi sits near the middle of the bread category with 213 kcal per 100g (category avg: 297). Low protein at just 4.3g per 100g — well below the 9.3g average.

Nutrition Breakdown

  • •Calories: 213 kcal per 100g (category avg: 297)
  • •Protein: 4.3g per 100g (category avg: 9.3g)
  • •Sugars: 2.1g per 100g (category avg: 6.3g)
  • •Fiber: 4.3g per 100g (category avg: 4.9g)

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Corn tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

HARINA DE MAÍZ AMARILLO (MAÍZ TRATADO CON CAL HIDRATADA, CONTIENE MENOS DEL 2% DE LOS SIGUIENTES: ÁCIDO PROPIÓNICO, ÁCIDO BENZOICO Y ÁCIDO FOSFÓRICO, GOMA GUAR, GOMA DE CELULOSA Y ENZIMAS), AGUA, CONSERVANTE PARA LA FRESCURA (ÁCIDO PROPIÓNICO, HIDRÓXIDO DE SODIO, METILPARABENO Y PROPILPARABENO), % Daily FORMA TRADICIONAL: Por grasa, a temperatura media, Voltear ct y muy caliente, MICROONDAS: Ponga de 2 a 4 te Caliente en HIGH de 20 a 30 segundos