Cream of mushroom
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Nutrition Facts
Per 100g
About This Product
Cream of mushroom by Aldi scores 8/10 for Weight Loss based on very low calorie density.
Cream of mushroom by Aldi provides 79 calories, 0.8g protein, 4.8g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Cream of mushroom by Aldi is calorie-dense at 79 kcal per 100g — 36% above the canned soups category average of 58. Low protein at just 0.8g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 79 kcal per 100g (category avg: 58)
- •Protein: 0.8g per 100g (category avg: 3.4g)
- •Sugars: 0.8g per 100g (category avg: 1.9g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 690mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 690mg per 100g. A 200g serving would provide 1381mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream of mushroom doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, white mushrooms, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), canola oil, light cream (milk, cream), corn starch, contains less than 2% of: salt, food starch-modified, whey powder, potassium chloride, sodium phosphate, yeast extract, titanium dioxide as color, natural mushroom flavor, garlic powder, caramel color.