Everything bagel bip
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Nutrition Facts
Per 100g
About This Product
Everything bagel bip by Aldi scores 8/10 for Weight Loss based on very low calorie density.
Everything bagel bip by Aldi provides 70 calories, 1.0g protein, 6.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Everything bagel bip by Aldi sits near the middle of the yogurts category with 70 kcal per 100g (category avg: 96). Low protein at just 1.0g per 100g — well below the 5.7g average. Very low sugar at 2.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 96)
- •Protein: 1.0g per 100g (category avg: 5.7g)
- •Sugars: 2.0g per 100g (category avg: 9.7g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Everything bagel bip doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
greek yogurt (cultured cream, (8% dv), saturated fat salt, dehydrated minced garlic, dehydrated minced size: 2 tbsp (309) nonfat dry milk, enzyme), seasoning (sesame seeds, dv), sodium 115mg er og (0% dv), total onion, black sesame seeds, poppy seeds), potassium sorbate , sodium benzoate (maintains freshness), contains: milk, sesame seeds, fiber 1, vitamin d (6% dv),